Lucy Shields

Getting Fit – Should You Use a Virtual (App) or Real Personal Trainer?

Taking the decision to get fitter and healthier is an important one. The benefits of exercise and nutrition are well documented and can help you lead a happier life. Getting in shape is something you can undertake all yourself or you can hire the services of a personal training professional who will help and guide you to achieve your desired fitness goals.

If you’re wondering if you should go it alone or use a personal trainer then this article will help you make an informed decision and correct one for your individual needs.

Using a Fitness App

Training by yourself is one option and with the many fitness apps available today, could mean you save a fair bit of money by guiding and motivating yourself about health and fitness. However, there is a downside to this option as you may feel overwhelmed about where to start and what exercises to do and which foods you should and shouldn’t be eating.

The downside to health and fitness apps is that are aimed at the mass-market, so you won’t get individualised help appropriate for your own needs and requirements.

Using a PT

Using a personal trainer means you will receive tailored one-to-one help and guidance, based on your current level of fitness and your target goals. Having a personal trainer by your side during your training session, guiding you and motivating you is something that a fitness app can’t easily replicate. Human to human interaction works much better for some people so make that a consideration when choosing.

If you’re a complete beginner when it comes to exercise, then entering a gym for the first time will probably leave you confused and wondering where to begin. You’ll probably be self-conscious too if there are other people in the gym too. This need not be the case if you have a personal trainer. First, you don’t have to go to a gym if you hire a personal trainer. Many PT’s bring their own equipment to your home so you can train in the comfort of your own house. This is also a time saver and there’s no trips to and from a gym. Another thing to consider is improper use of fitness equipment. Not only is this dangerous and risks injury, it could also mean you’re wasting your time by not working the right muscle groups. Checking exercise form is an important task that your personal trainer will do throughout your training sessions.

If you haven’t exercised for a long time, you’ll likely make substantial initial gains in your fitness with the help of a personal trainer. Additionally, eating the right foods is very important for improving fitness and a good personal trainer will be able to formulate a nutrition plan for you. There’s no point putting effort into your exercise routines, only to undo your good work through poor eating choices. Keeping a food diary will also help your PT understand where you may need extra help with choosing the right foods to eat.

Good luck on whichever option you choose to improve your fitness levels!

Not For Profit Organisation – Is it time to start one?

Welcome to the site. If you’re new here I’d like to welcome you here and thank you for visiting.

A not for profit organisation can apply for tax exempt status which means it will not be subject to the usual taxation rules. Donations in particular will not be subject to tax and may also be tax deducatable to the person donating.

A not for profit organisation can be started by anyone if they see a need in their community or anywhere else in the world. This for example could be helping disadvantaged childen in Africa or helping elderly residents in their local community. Having non-profit status does mean there is compliance rules to be met to maintain that status.

If you would like to know more about starting your own non-for-profit organisation then contact us to discuss more.…